Pasta is a versatile food that is loved by many people around the world. There are several varieties of pasta, each with its own particularities and ways of preparation. In this article, you'll get to know 7 types of pasta and find out which one is best for you.
1. Traditional Pasta
Traditional pasta, also known as classic pasta, is made with wheat flour and water. It is a very versatile type of pasta and can be used in several recipes, from pasta with tomato sauce to pasta with seafood.
From a nutritional point of view, traditional pasta is a good source of carbohydrates and energy. A 100g portion of cooked pasta contains an average of 131 calories, 27g of carbohydrates, 1g of fat and 5g of protein.
It is important to emphasize that traditional pasta is a food option that should be consumed in moderation, as its high carbohydrate content can be harmful for people who need to control their consumption of this nutrient.
2. Grano Duro Macaroni
Hard grain pasta is made with durum wheat semolina, a type of wheat with a high gluten content. This type of pasta is firmer and more resistant than traditional pasta, which makes it ideal for recipes with thicker sauces and strong seasonings.
From a nutritional point of view, hard grain pasta is a good source of carbohydrates, protein and fiber. A 100g portion of cooked pasta contains an average of 160 calories, 33g of carbohydrates, 5g of protein and 2g of fiber.
3. Noodles with eggs
Egg noodles are made with wheat flour, eggs and water. This type of noodles has a softer texture and richer flavor than traditional noodles. It is ideal for use in more elaborate recipes, such as lasagna and cannelloni.
From a nutritional point of view, egg noodles are a good source of protein and energy. A portion of 100g of cooked pasta contains an average of 160 calories, 30g of carbohydrates, 6g of protein and 2g of fat.
4. Wholemeal pasta
Wholewheat pasta is made with whole wheat flour, which preserves more nutrients than the white flour used in traditional pasta. This type of noodles is healthier and more nutritious than traditional noodles.
From a nutritional point of view, whole grain pasta is an excellent source of fiber, vitamins and minerals. A 100g portion of cooked pasta contains an average of 124 calories, 25g of carbohydrates, 3g of fiber and 4g of protein.
5. Fresh pasta
Fresh pasta is made with wheat flour and fresh eggs, which gives it a softer texture and stronger flavor than dry pasta. Fresh pasta can be found in different shapes and flavors, such as tagliatelle, fettuccine and ravioli.
From a nutritional point of view, fresh pasta is a good source of carbohydrates and protein. However, it's important to remember that fresh pasta tends to be higher in calories than dried pasta. A 100g portion of cooked fresh pasta contains an average of 220 calories, 38g of carbohydrates, 8g of protein and 3g of fat.
6. Gluten free pasta
Gluten-free pasta is an option for people who have an intolerance to gluten, a protein found in wheat, barley and rye. This type of pasta is made with gluten-free flours, such as rice, corn and quinoa.
From a nutritional standpoint, gluten-free pasta can be a good source of carbohydrates, protein, and fiber. A 100g portion of cooked pasta contains an average of 144 calories, 30g of carbohydrates, 4g of protein and 1g of fiber.
7. Colored pasta
Colored pasta is made with the addition of natural dyes, such as beetroot, spinach and tomato. In addition to being a visually appealing dish, colored noodles can be a healthier and more nutritious option than traditional noodles.
From a nutritional point of view, colored pasta can have additional benefits, depending on the dyes used. For example, green pasta, made with spinach, is a good source of iron and B vitamins. Red pasta, made with tomatoes, is rich in lycopene, an antioxidant that helps prevent cardiovascular disease.
In general, the noodle¹ is a food that should be consumed in moderation, especially for people who need to control their carbohydrate consumption. However, there are healthier and more nutritious pasta options, such as wholegrain and gluten-free, that can be incorporated into a balanced diet. It is also important to remember that pasta should be consumed with sauces and healthy side dishes, such as vegetables and lean proteins, to ensure a complete and nutritious meal, analyzing the nutritional aspects and the goals you are trying to achieve is always a good way, a detail ! I couldn't forget to introduce you to instant and healthy noodles!
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