If you are looking to gain muscle mass, it is essential to have an adequate diet rich in nutrients. Foodz Pro, as a complete and balanced option, can be an ally in this process. By combining Foodz Pro with other healthy ingredients, you can create delicious and nutritious recipes that will support your goal of gaining muscle mass. Here are 5 delicious and protein recipes that can be prepared using Foodz Pro:
1. Protein Power Shake
Ingredients:
- 1 scoop of Foodz Pro
- 1 ripe banana
- 1 tablespoon peanut butter
- 250 ml plant-based milk
- ice to taste
Preparation mode:
- Add all ingredients into the blender.
- Beat until you get a homogeneous and creamy mixture.
- Serve immediately and enjoy the nourishing power of this energy-rich protein shake.
2. Energy Pancakes
Ingredients:
- 1 scoop of Foodz Pro
- 1 mashed ripe banana
- 2 eggs
- 1/2 cup rolled oats
- 1 teaspoon powdered yeast
- Puff of salt
Preparation mode:
- In a bowl, mix the mashed banana and eggs.
- Add the oats, Foodz Pro, baking powder and salt. Stir until you get a homogeneous mass.
- Heat a nonstick skillet over medium heat.
- Pour portions of the dough into the skillet, forming the pancakes.
- Cook for about 2-3 minutes on each side, until golden brown.
- Serve with sides of your choice, such as fresh fruit or yogurt.
3. Fruit Smoothie and Foodz Pro
Ingredients:
- 1 scoop of Foodz Pro
- 1 cup of frozen strawberries
- 1/2 banana
- 1/2 cup plant-based milk
- 1 tablespoon of chia seeds
Preparation mode:
- Put all the ingredients in the blender.
- Beat until you get a creamy and homogeneous consistency.
- Pour into a glass and enjoy this nutrient-rich smoothie.
4. Oat Bowl and Foodz Pro
Ingredients:
- 1/2 cup rolled oats
- 1 scoop of Foodz Pro
- 1 tablespoon peanut butter
- 1 tablespoon of chia seeds
- Fresh fruit to taste (such as bananas, strawberries or blueberries)
Preparation mode:
- In a bowl, combine the oats and Foodz Pro.
- Add water or vegetable milk until obtain the desired consistency.
- Add peanut butter and chia seeds, mixing well.
- Decorate with fresh fruit on top.
- Serve immediately and enjoy this energizing bowl of oatmeal.
5. Chia Pudding and Foodz Pro
Ingredients:
- 2 tablespoons of chia seeds
- 1 scoop of Foodz Pro
- 200 ml plant-based milk
- fresh fruit to decorate
Preparation mode:
- In a container, mix the chia seeds, Foodz Pro and vegetable milk.
- Stir well so that the seeds are completely covered.
- Let the mixture sit in the fridge for at least 4 hours or overnight.
- Before serving, stir again to ensure an even consistency.
- Decorate with fresh berries on top.
-
Enjoy this nutritious chia pudding as a snack or dessert option.
Remember to adapt recipes according to your individual preferences and nutritional needs. Foodz Pro is a versatile option that can be used in different ways to ensure a complete supply of essential nutrients right after training, as it is low carb, has 40g of protein, 8g of fiber, 25 vitamins and minerals. Give these recipes a try and enjoy tasty, nutritious meals that will support your muscle building goals.
Harness the power of Foodz Pro and its balanced formula to boost your progress towards your goal.
